Course content

The subject will cover various fundamental principles about adaptation to regular exercise at different intensity levels. This applies in particular to the physical changes induced by strength training, endurance training, and technique training. However, also mental adaptations will be covered. Training effects will be discussed from a sports perspective.

Learning outcome

The aim of the subject is for students to acquire fundamental knowledge about the effects of physical activity on athletic performance. Students shall be able to apply theory in the fields of physiology, anatomy, and motor behaviour with regard to training.

Learning methods and activities

42 hours lectures/exercises/group work. The course is reserved for students admitted to the major in Human Movement and Sports Science. Exchange students interested in the course must consult the Department for possible admission

Specific conditions

Recommended previous knowledge

First year of subject area “Movement and Sports Science”.

Required previous knowledge

Four of the following courses: BEV1001, BEV1002, BEV1004, BEV1005, BEV1006, BEV1007.

Course materials

Information will be given at the beginning of the semester.

Credit reductions