course-details-portlet

PSY6018

Self-reflection, self-development and stress management

Credits 15
Level Further education, lower degree level
Course start Autumn 2025
Duration 1 semester
Language of instruction Norwegian
Location Trondheim
Examination arrangement Assignment

About

About the course

Course content

The course will offer theoretical perspectives, concepts and forms of practice that deal with how to achieve increased self-reflection, self-development and coping with stress in life and work. We will offer insights from Eastern wisdom and science, such as yoga-psychological concepts for human transformation, self-regulation and development. We will also discuss central perspectives and concepts from analytical psychology and depth psychology, especially active imagination which incorporates creativity into self-development. All of these are holistic perspectives, which focus on the whole person and on transformation, which is central to us. We will also emphasize factors that promote health (mental and physical) and perceived meaning (salutogenesis). The course will be both theoretical and experience-based, with an emphasis on active participation.

Learning outcome

Knowledge:

After completing the course, the participant will get an insight into theories, concepts and practices relevant to working with the ability for self-reflection, self-development and stress management.

Skills:

After completing the course, the participant should be able to contribute to their own and others' self-reflection, self-development and stress management.The participant should be able to use central analytical, depth and yoga psychological concepts and insights, to promote the ability for self-reflection, self-development and stress management, in working life and other life settings.

General competence:

After completing the course, the participant should have analytical insights, concepts and practical experience to be able to contribute to reflection, self-development and stress management and thus contribute to more work and life satisfaction, better health and better relationships.

Learning methods and activities

The course consists of a several webinars and and a 3-day seminar in Trondheim.

Compulsory assignments

  • Participation
  • Presentation of topic for the exam essay

Further on evaluation

The course ends with a term paper/essay of approx. 10-12 pages. Topics must be linked to the overall theme of the course and decided in collaboration with the course leaders. The assignment can be theoretical or a (theoretically based) reflection on practice.

Specific conditions

Admission to a programme of study is required:
Continuing Education at Department of Psychology (IPSEVU)

Required previous knowledge

Higher education entrance qualifications

Course materials

Hagen, Ingunn (2018): Lykkeverktøy for fagfolk som jobbar med menneske. Oslo: Cappelen Damm.

Jnandev, Yogacharia (2019): The Yoga Sutras of Maharishi Patanjali. Great Britain: Design Marque.

Jung, Carl Gustav.; Chodorow, Joan (1997) Jung on Active Imagination. Pocket eller heftet utgave. 1997.

Tozzi, Chiara ed.: Active imagination in Theory, Practice and Training. The special legacy of C.G. Jung. Routledge, 2023.

Various recommended literature, as well as self-selected literature related to the semester assignment.

Subject areas

  • Psychology

Contact information

Department with academic responsibility

Department of Psychology

Department with administrative responsibility

Section for quality in education and learning environment

Examination

Examination

Examination arrangement: Assignment
Grade: Passed / Not Passed

Ordinary examination - Autumn 2025

Assignment
Weighting 100/100 Date Submission 2025-11-03 Time Submission 14:00 Exam system Inspera Assessment