Fitness calculator

Try out our popular fitness calculator by clicking on the picture:

fitness calculator

Used to inches instead of centimetres? Convert easily here.

Please check our frequently asked questions if you have any questions about the calculator, interval training or other related subjects.

Exercise advice can be found here!

If you still have questions, please contact us at this email address 

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Resting heart rate
To measure your resting heart rate, you can either use a heart-rate monitor and sit quietly for 10 minutes, and use the lowest pulse measurement you get, or you can simply sit quietly for 10 minutes, then measure your pulse by counting it for 30 seconds, and multiplying by 2.

To measure your waistline, use a measuring tape around your middle at the level of your navel.

Convert from inches to cm here
What do the numbers mean?

Increase your fitness number