Information - WRAB 2023
Practical information wrab
How to dress in winter time in Norway
In wintertime, and in February, the temperatures can differ between plus 5 and minus 20(Celsius) in Trondheim. We react differently on temperatures, and some of the participants are more familiar with low temperatures than others. This means that we cannot give you a packing list, but we can give you some ideas:
- Bring warm shoes, inside this can be too warm, but then you can bring some lighter shoes to wear inside
- Warm jacket
- Scarf or buff (you will get a buff at the registration)
- Wear wisable reflex (you will get several at the registration)
The weather forecast app Yr, is a very useful app. Download it now, and you are well prepared. All of the daytime program will be in one building. Most of you will have accommodation close to the venue, or at the venue.
- Some of the Early morning social activites will be out side; bring clothes for these activities, remember to have thin wool as the first layer of clothing if you are planing to stay out for longer than 10 minutes i cold weather (bellow minus 5 Celsius).
Concert in Nidarosdomen 18 February
Trondheim municipality has given WRAB 2023 a concert in the medieval cathedral Nidarosdomen/Nidaros Cathedral. The concert starts 17.30, doors will open from 17.15. Be on time! After the concert, the participants can have a look around in the cathedral. It is a nice walk from the conference venue, across the city, to the cathedral, approx. 15 minutes. Register for the bus if you don't want to walk.
Roof top drinks 19 February
Social time in the roop top bar at Rockheim, the National Museum of Popular Music, just next door to the hotel. For pre-registred participants. Starts 21:00.
Fun saying goodbye 21 February
Social time with all our new friends and colleagues. Reception, with food and drinks at the conference venue. For pre-registred participants. Starts 19:30.
Early morning social activities
Early morning social activities for pre-registered participants. Starts at various times. Some of the them have a small additional cost, and some have access restrictions.
Morning swim in the ice cold fjord & cod oil tasting
19 - 22 February, you leave the conference venue at 07:15 and walk for 10 minutes to Sjøbadet. You can walk down a stair into the freezing cold fjord, or be a tough one and jump. You warm up in the sauna, and then may be have a new jump in the fjord again? Bring a hat and wool socks to wear while bading, and a bading suit. You will be served cod oil before heading bakc to the conference venue. You will be back at the conference venue at 08:30. 100,- NOK for each day, access restrictions.
Go for a walk or jog a long the fjord to see the special morning light
19 - 22 February, you leave the conference venue at 07:30 and if you need you will be guided a long the fjord. You get back when you want. Open for everyone and free of charge. Rember to bring suitable clothes.
Morning Yoga, at the gym 3T, next door
19 - 22 February, it starts at the gym 3T at 07:15. The gym called 3T will have 45 minutes yoga workout for the conference participants only. Wear comfortable work out clothes. For all levels. 50,- NOK for each day, access restrictions.
Morning swim at the swimming facility next door
20 & 22 February, the doors open at 06:30, and the last one in is at 07:55. This is a morning swim and you get acces to the big work out pool, as well as the warm pool. The pool is open for other than the conference participants. Bring a bading suit. 135,- NOK for each day, access restrictions.